YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes
A savory morning scramble featuring a light blend of egg whites with a whole egg, complemented by lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with extra virgin olive oil. A delicious and balanced start to your day that not only satisfies your taste buds but also fuels your morning workout with clean, whole foods.
INGREDIENTS
7 egg whites (approx. 231g)
1 whole egg
1 oz diced turkey breast
1 cup fresh spinach
1 medium sweet potato
1.5 tsp extra virgin olive oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F for the sweet potatoes.
Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with 1.5 teaspoons of extra virgin olive oil, and season lightly with salt and pepper.
Spread the seasoned sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly crispy on the edges. Stir halfway through for even cooking.
While the sweet potatoes roast, prepare the scramble. In a bowl, combine 7 egg whites and 1 whole egg. Whisk until the mixture is smooth.
Heat a non-stick skillet over medium heat and add the diced turkey breast. Sauté for about 1-2 minutes until just heated through.
Add the fresh spinach to the skillet with turkey and cook until wilted, about 1 minute.
Pour the egg mixture into the skillet and gently stir with the turkey and spinach, cooking until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper to taste.
Once the sweet potatoes are done, remove them from the oven and plate alongside the scramble.
Serve hot and enjoy your balanced, protein-packed breakfast!