YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
A vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish offers a delightful balance of flavors with a hint of tang from Greek yogurt and a drizzle of olive oil, ideal for a nutritious dinner.
INGREDIENTS
5 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Pinch of Salt
Pinch of Pepper
PREPARATION
Season the salmon fillet lightly with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior remains moist.
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.
Transfer the steamed cauliflower to a blender or bowl and add the Greek yogurt. Blend or mash until smooth and creamy; season with a pinch of salt and pepper as needed.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.