Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish offers a delightful balance of flavors with a hint of tang from Greek yogurt and a drizzle of olive oil, ideal for a nutritious dinner.

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NUTRITION

419kcal
Protein
42g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior remains moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add the Greek yogurt. Blend or mash until smooth and creamy; season with a pinch of salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish offers a delightful balance of flavors with a hint of tang from Greek yogurt and a drizzle of olive oil, ideal for a nutritious dinner.

NUTRITION

419kcal
Protein
42g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior remains moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add the Greek yogurt. Blend or mash until smooth and creamy; season with a pinch of salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.