Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (≈198 g); 1.5 links turkey sausage (≈75 g); 2 cups raw spinach (≈60 g); 1 slice whole grain bread (≈28 g); 1/3 avocado (≈50 g); 1 tsp olive oil (≈4.5 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented by a side of whole grain toast, a slice of creamy avocado, and a drizzle of olive oil. This balanced dish delivers satisfying flavors and textures to kickstart your day.

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NUTRITION

Protein

35.9g

Fat

18g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198 g)

1.5 links turkey sausage (≈75 g)

2 cups raw spinach (≈60 g)

1 slice whole grain bread (≈28 g)

1/3 avocado (≈50 g)

1 tsp olive oil (≈4.5 g)

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PREPARATION

1
In a bowl, whisk together the egg whites until slightly frothy.
2
Slice the turkey sausage into smaller rounds and set aside.
3
Heat a nonstick skillet over medium heat and add the olive oil.
4
Add the turkey sausage to the skillet and lightly brown for about 2 minutes.
5
Stir in the spinach and cook until wilted, about 1-2 minutes.
6
Pour in the egg whites and gently scramble with the sausage and spinach until softly set.
7
While the scramble finishes cooking, toast the whole grain bread until golden.
8
Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.
9
Enjoy your balanced, protein-rich breakfast!