Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Isolate (~15g); 1 cup Mixed Berries (144g); 2 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A refreshingly light and creamy protein mousse that perfectly balances tangy nonfat Greek yogurt with the natural sweetness of mixed berries and a hint of honey. Enhanced with a touch of whey protein isolate and chia seeds for texture, this dessert is as satisfying as it is nutritious, making it an ideal guilt-free treat.

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NUTRITION

Protein

38g

Fat

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Isolate (~15g)

1 cup Mixed Berries (144g)

2 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until the powder is fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Drizzle honey over the mixture and stir lightly to blend in the sweetness.
4
Sprinkle chia seeds over the top and give a final stir to integrate the texture into the mousse.
5
Refrigerate the mixture for about 30 minutes to allow the chia seeds to swell and the mousse to set.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.