Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a savory dinner featuring perfectly seared salmon complemented by garlicky green beans and a light serving of nutty brown rice, all brought together with a hint of olive oil for a delightful, balanced meal.

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NUTRITION

490kcal
Protein
46.2g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down if applicable and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from skillet and let rest.

  • 5

    In a separate pan, lightly steam or sauté the green beans until they are tender-crisp, adding the minced garlic during the last minute of cooking for aroma.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional pepper if desired and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a savory dinner featuring perfectly seared salmon complemented by garlicky green beans and a light serving of nutty brown rice, all brought together with a hint of olive oil for a delightful, balanced meal.

NUTRITION

490kcal
Protein
46.2g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down if applicable and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from skillet and let rest.

  • 5

    In a separate pan, lightly steam or sauté the green beans until they are tender-crisp, adding the minced garlic during the last minute of cooking for aroma.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional pepper if desired and serve warm.