Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all served alongside a crispy slice of whole grain toast. This dish offers a perfect balance of protein and healthy fats to fuel your morning without weighing you down.

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NUTRITION

388kcal
Protein
33.8g
Fat
19.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

2 cups spinach

1 slice whole grain bread

2.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until it starts to brown.

  • 3

    Pour in the egg whites and allow them to set briefly before stirring gently.

  • 4

    Mix in the spinach and cook until wilted and the eggs are fully scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the scramble if desired, and then serve the scramble alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all served alongside a crispy slice of whole grain toast. This dish offers a perfect balance of protein and healthy fats to fuel your morning without weighing you down.

NUTRITION

388kcal
Protein
33.8g
Fat
19.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

2 cups spinach

1 slice whole grain bread

2.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until it starts to brown.

  • 3

    Pour in the egg whites and allow them to set briefly before stirring gently.

  • 4

    Mix in the spinach and cook until wilted and the eggs are fully scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the scramble if desired, and then serve the scramble alongside the toast.