Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on the classic shepherd's pie featuring lean ground turkey and a medley of vegetables, all crowned with a silky cauliflower mash. This dish offers a balanced blend of savory flavors and hearty textures, making it perfect for any meal time whether breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
41.1g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Onion

1 medium Carrot

1/3 cup Frozen Peas

1.5 cups Cauliflower, chopped

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced carrot, and sauté until softened, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-7 minutes. Season with salt and pepper.

  • 4

    Stir in the frozen peas and low-sodium chicken broth. Let the mixture simmer for 3-4 minutes, allowing the flavors to combine.

  • 5

    While the filling simmers, steam the chopped cauliflower until tender, about 6-8 minutes. Drain and mash slightly to create a chunky topping consistency. Season with a pinch of salt and pepper if desired.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly on top to cover the filling.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cauliflower topping is heated through and slightly golden on the edges.

  • 8

    Remove from the oven and let it sit for a few minutes before serving. Enjoy your nutritious and balanced Cauliflower-Topped Turkey Shepherd's Pie.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on the classic shepherd's pie featuring lean ground turkey and a medley of vegetables, all crowned with a silky cauliflower mash. This dish offers a balanced blend of savory flavors and hearty textures, making it perfect for any meal time whether breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
41.1g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Onion

1 medium Carrot

1/3 cup Frozen Peas

1.5 cups Cauliflower, chopped

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced carrot, and sauté until softened, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-7 minutes. Season with salt and pepper.

  • 4

    Stir in the frozen peas and low-sodium chicken broth. Let the mixture simmer for 3-4 minutes, allowing the flavors to combine.

  • 5

    While the filling simmers, steam the chopped cauliflower until tender, about 6-8 minutes. Drain and mash slightly to create a chunky topping consistency. Season with a pinch of salt and pepper if desired.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly on top to cover the filling.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cauliflower topping is heated through and slightly golden on the edges.

  • 8

    Remove from the oven and let it sit for a few minutes before serving. Enjoy your nutritious and balanced Cauliflower-Topped Turkey Shepherd's Pie.