Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a hearty yet clean breakfast skillet that combines roasted sweet potatoes with vibrant red bell pepper, caramelized onions, and a medley of eggs and egg whites. Topped with fresh spinach and seasoned with garlic and herbs, this dish delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

372kcal
Protein
24.3g
Fat
14.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Red Bell Pepper (~120g)

1/4 small Yellow Onion (~28g)

1 cup Fresh Spinach (~30g)

2 large Eggs (~100g total)

2 equivalents of Egg Whites (~66g total)

1 teaspoon Olive Oil (~5g)

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the quarter yellow onion.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally until they start to soften.

  • 4

    Stir in the diced red bell pepper and chopped onion. Season with garlic powder, salt, and pepper. Continue cooking for another 4-5 minutes until the vegetables are tender.

  • 5

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    While the vegetables are cooking, whisk together the eggs and egg whites in a small bowl.

  • 7

    Pour the egg mixture over the vegetable hash, stirring gently to combine and cook the eggs evenly until set, approximately 2-3 minutes.

  • 8

    Adjust seasoning as necessary, and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a hearty yet clean breakfast skillet that combines roasted sweet potatoes with vibrant red bell pepper, caramelized onions, and a medley of eggs and egg whites. Topped with fresh spinach and seasoned with garlic and herbs, this dish delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

372kcal
Protein
24.3g
Fat
14.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Red Bell Pepper (~120g)

1/4 small Yellow Onion (~28g)

1 cup Fresh Spinach (~30g)

2 large Eggs (~100g total)

2 equivalents of Egg Whites (~66g total)

1 teaspoon Olive Oil (~5g)

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the quarter yellow onion.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally until they start to soften.

  • 4

    Stir in the diced red bell pepper and chopped onion. Season with garlic powder, salt, and pepper. Continue cooking for another 4-5 minutes until the vegetables are tender.

  • 5

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    While the vegetables are cooking, whisk together the eggs and egg whites in a small bowl.

  • 7

    Pour the egg mixture over the vegetable hash, stirring gently to combine and cook the eggs evenly until set, approximately 2-3 minutes.

  • 8

    Adjust seasoning as necessary, and serve warm.