Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

Savor this vibrant dish featuring tender ginger-glazed chicken paired with crisp, sesame-tossed broccoli. The sweet and savory teriyaki marinade, infused with fresh ginger and garlic, beautifully complements the crunchy, nutty flavor of toasted sesame seeds, creating a balanced meal that is both flavorful and nutritious.

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NUTRITION

333kcal
Protein
40.0g
Fat
12.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Minced Ginger

1 clove Minced Garlic

1.5 tsp Sesame Oil

1 cup Chopped Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by patting the chicken breast dry. In a small bowl, whisk together the soy sauce, honey, minced ginger, and minced garlic to form your teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the glaze over it. Let it marinate in the refrigerator for at least 20 minutes, or up to an hour for deeper flavor.

  • 3

    While the chicken marinates, steam or blanch the chopped broccoli until just tender, about 3-4 minutes, then drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the marinated chicken. Cook for about 5-6 minutes per side until the chicken is golden and cooked through.

  • 5

    In the last minute of cooking, drizzle any remaining glaze over the chicken in the pan.

  • 6

    Plate the chicken breast alongside the tender broccoli. Sprinkle the broccoli with sesame seeds for an added nutty flavor and crunch.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal!

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

Savor this vibrant dish featuring tender ginger-glazed chicken paired with crisp, sesame-tossed broccoli. The sweet and savory teriyaki marinade, infused with fresh ginger and garlic, beautifully complements the crunchy, nutty flavor of toasted sesame seeds, creating a balanced meal that is both flavorful and nutritious.

NUTRITION

333kcal
Protein
40.0g
Fat
12.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Minced Ginger

1 clove Minced Garlic

1.5 tsp Sesame Oil

1 cup Chopped Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by patting the chicken breast dry. In a small bowl, whisk together the soy sauce, honey, minced ginger, and minced garlic to form your teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the glaze over it. Let it marinate in the refrigerator for at least 20 minutes, or up to an hour for deeper flavor.

  • 3

    While the chicken marinates, steam or blanch the chopped broccoli until just tender, about 3-4 minutes, then drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the marinated chicken. Cook for about 5-6 minutes per side until the chicken is golden and cooked through.

  • 5

    In the last minute of cooking, drizzle any remaining glaze over the chicken in the pan.

  • 6

    Plate the chicken breast alongside the tender broccoli. Sprinkle the broccoli with sesame seeds for an added nutty flavor and crunch.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal!