Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reimagined comfort classic with a high-protein twist. Tender, steamed cauliflower replaces traditional pasta in this creamy, cheesy dish, elevated by succulent pieces of chicken breast and sharp cheddar. With a light, savory sauce accented by whole wheat flour and a hint of garlic, this meal is a delicious blend of textures and flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
42.5g
Fat
17.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets

3 oz Chicken Breast, cooked

1 oz Sharp Cheddar Cheese

1/2 cup Skim Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Mustard Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 6-8 minutes, then set aside.

  • 2

    In a small saucepan, heat the olive oil over medium heat. Add the whole wheat flour and stir continuously for about 1 minute to create a roux.

  • 3

    Gradually whisk in the skim milk, stirring constantly until the mixture thickens, about 2-3 minutes.

  • 4

    Reduce heat to low and stir in the sharp cheddar cheese, garlic powder, mustard powder, salt, and pepper until the sauce is smooth.

  • 5

    Gently fold in the steamed cauliflower, ensuring each piece is evenly coated with the cheesy sauce.

  • 6

    Fold in the diced or shredded chicken breast, warming through for another 1-2 minutes. Adjust seasoning if necessary.

  • 7

    Serve warm and enjoy this protein-packed comfort dish at any time of day.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reimagined comfort classic with a high-protein twist. Tender, steamed cauliflower replaces traditional pasta in this creamy, cheesy dish, elevated by succulent pieces of chicken breast and sharp cheddar. With a light, savory sauce accented by whole wheat flour and a hint of garlic, this meal is a delicious blend of textures and flavors perfect for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
42.5g
Fat
17.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets

3 oz Chicken Breast, cooked

1 oz Sharp Cheddar Cheese

1/2 cup Skim Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Mustard Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 6-8 minutes, then set aside.

  • 2

    In a small saucepan, heat the olive oil over medium heat. Add the whole wheat flour and stir continuously for about 1 minute to create a roux.

  • 3

    Gradually whisk in the skim milk, stirring constantly until the mixture thickens, about 2-3 minutes.

  • 4

    Reduce heat to low and stir in the sharp cheddar cheese, garlic powder, mustard powder, salt, and pepper until the sauce is smooth.

  • 5

    Gently fold in the steamed cauliflower, ensuring each piece is evenly coated with the cheesy sauce.

  • 6

    Fold in the diced or shredded chicken breast, warming through for another 1-2 minutes. Adjust seasoning if necessary.

  • 7

    Serve warm and enjoy this protein-packed comfort dish at any time of day.