Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 2 tsp Olive Oil; 2 fl oz Fresh Orange Juice; 1 tbsp Fresh Lime Juice; 1 tsp Fresh Ginger, grated; 1 Garlic clove, minced; 1 pinch Red Pepper Flakes; Salt & Black Pepper to taste; Fresh Cilantro for garnish (optional)

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy this vibrant dish featuring a perfectly seared tuna steak encrusted with toasted sesame seeds, paired with a spicy citrus sauce that bursts with tangy brightness. The dish combines a crisp exterior with a tender, pink center, making it as beautiful as it is delicious.

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NUTRITION

Protein

42.7g

Fat

14.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

2 tsp Olive Oil

2 fl oz Fresh Orange Juice

1 tbsp Fresh Lime Juice

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 pinch Red Pepper Flakes

Salt & Black Pepper to taste

Fresh Cilantro for garnish (optional)

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PREPARATION

1
Pat the tuna dry and season lightly with salt and pepper.
2
Roll the tuna steak in sesame seeds ensuring an even coating on all sides.
3
Heat olive oil in a skillet over medium-high heat until shimmering.
4
Sear the tuna for about 1-2 minutes per side for a rare center, or to your desired doneness.
5
Remove the tuna from the pan and let it rest for a minute.
6
Meanwhile, in a small bowl, combine fresh orange juice, lime juice, grated ginger, minced garlic, and red pepper flakes. Stir well to create the spicy citrus sauce.
7
Slice the tuna thinly and drizzle with the citrus sauce.
8
Garnish with fresh cilantro if desired and serve immediately.