Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Delight in these hearty and flavorful burgers that marry the earthy richness of black beans with the nutty texture of quinoa. Infused with smoky chipotle and Southwest spices, these burgers offer a satisfying bite perfect for any meal—be it breakfast, lunch, or dinner. Enjoy the balanced blend of textures and a mild spicy kick in every bite.

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NUTRITION

525kcal
Protein
28.7g
Fat
9.8g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained)

1/2 cup Cooked Quinoa

2 large Eggs

1/3 cup Corn kernels

1/4 cup chopped Red Bell Pepper

2 tbsp Oat Flour

1 tsp Chipotle Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans, then transfer them to a large bowl and mash lightly with a fork, leaving some beans whole for texture.

  • 2

    Add the cooked quinoa, corn kernels, and chopped red bell pepper to the bowl with the beans.

  • 3

    Crack in the eggs and sprinkle the oat flour, chipotle powder, cumin, salt, and pepper over the mixture.

  • 4

    Combine all ingredients thoroughly until well incorporated. If the mixture feels too loose, add a little extra oat flour to help bind.

  • 5

    Form the mixture into 2-3 patties, ensuring they are evenly sized.

  • 6

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil or use a small drizzle of olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until they develop a crispy crust and are heated through.

  • 8

    Serve warm, optionally with a squeeze of lime or a drizzle of your favorite salsa.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Delight in these hearty and flavorful burgers that marry the earthy richness of black beans with the nutty texture of quinoa. Infused with smoky chipotle and Southwest spices, these burgers offer a satisfying bite perfect for any meal—be it breakfast, lunch, or dinner. Enjoy the balanced blend of textures and a mild spicy kick in every bite.

NUTRITION

525kcal
Protein
28.7g
Fat
9.8g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained)

1/2 cup Cooked Quinoa

2 large Eggs

1/3 cup Corn kernels

1/4 cup chopped Red Bell Pepper

2 tbsp Oat Flour

1 tsp Chipotle Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans, then transfer them to a large bowl and mash lightly with a fork, leaving some beans whole for texture.

  • 2

    Add the cooked quinoa, corn kernels, and chopped red bell pepper to the bowl with the beans.

  • 3

    Crack in the eggs and sprinkle the oat flour, chipotle powder, cumin, salt, and pepper over the mixture.

  • 4

    Combine all ingredients thoroughly until well incorporated. If the mixture feels too loose, add a little extra oat flour to help bind.

  • 5

    Form the mixture into 2-3 patties, ensuring they are evenly sized.

  • 6

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil or use a small drizzle of olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until they develop a crispy crust and are heated through.

  • 8

    Serve warm, optionally with a squeeze of lime or a drizzle of your favorite salsa.