Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast partnered with a light, fluffy quinoa and crisp steamed broccoli – a balanced and nutritious lunch that delights with subtle herbs and a hint of citrus from a drizzle of olive oil.

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NUTRITION

Protein

43.1g

Fat

11.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Drizzle a teaspoon of olive oil and a tablespoon of lemon juice over it.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring it remains juicy.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of cooked quinoa until warm.
5
Steam the broccoli until tender-crisp, about 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, drizzle any extra lemon juice over the broccoli for added brightness.
7
Serve warm and enjoy your balanced, protein-packed lunch.