Seared Salmon with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Green Beans

Enjoy a vibrant and satisfying plate featuring perfectly seared salmon paired with tender roasted cauliflower and crisp green beans. This dish is finished with a touch of lemon and olive oil to enhance its natural flavors, providing a delicious balance of savory and fresh tastes.

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NUTRITION

503kcal
Protein
41.5g
Fat
30.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Cauliflower Florets (~107g)

1 cup Green Beans (~125g)

0.5 tbsp Olive Oil (~7g)

1 tbsp Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets and green beans gently with olive oil, salt, and pepper on the baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Drizzle the salmon with lemon juice before serving, and plate it alongside the roasted cauliflower and green beans.

Seared Salmon with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Green Beans

Enjoy a vibrant and satisfying plate featuring perfectly seared salmon paired with tender roasted cauliflower and crisp green beans. This dish is finished with a touch of lemon and olive oil to enhance its natural flavors, providing a delicious balance of savory and fresh tastes.

NUTRITION

503kcal
Protein
41.5g
Fat
30.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Cauliflower Florets (~107g)

1 cup Green Beans (~125g)

0.5 tbsp Olive Oil (~7g)

1 tbsp Lemon Juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets and green beans gently with olive oil, salt, and pepper on the baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Drizzle the salmon with lemon juice before serving, and plate it alongside the roasted cauliflower and green beans.