Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach and diced red bell pepper, complemented by savory turkey sausage. Finished with a touch of olive oil and served alongside a perfectly toasted slice of whole grain bread with a sprinkle of tangy feta, this dish is as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
36.0g
Fat
18.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2.5 oz turkey sausage (70g)

1 cup fresh spinach (30g)

1/4 cup chopped red bell pepper (38g)

1.5 tsp olive oil (7.5g)

1.25 slices whole grain toast (43g)

1/4 cup crumbled feta cheese (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently as the egg whites begin to set.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet, stirring until heated through and mixed evenly.

  • 5

    Cook until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and sprinkle crumbled feta cheese over the top.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach and diced red bell pepper, complemented by savory turkey sausage. Finished with a touch of olive oil and served alongside a perfectly toasted slice of whole grain bread with a sprinkle of tangy feta, this dish is as nutritious as it is delicious.

NUTRITION

385kcal
Protein
36.0g
Fat
18.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2.5 oz turkey sausage (70g)

1 cup fresh spinach (30g)

1/4 cup chopped red bell pepper (38g)

1.5 tsp olive oil (7.5g)

1.25 slices whole grain toast (43g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently as the egg whites begin to set.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet, stirring until heated through and mixed evenly.

  • 5

    Cook until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and sprinkle crumbled feta cheese over the top.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.