Creamy Vanilla-Chia Pudding with Pistachios and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Chia Pudding with Pistachios and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Chia Pudding with Pistachios and Fresh Berries

A luscious and satisfying pudding combining the wholesome texture of chia seeds with creamy non-fat Greek yogurt and a boost of vanilla whey protein. Topped with crunchy pistachios and a medley of fresh berries, this dish offers a delightful balance of flavors and textures that rejuvenate your morning or power your day.

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NUTRITION

522kcal
Protein
46.5g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

0.5 teaspoon Vanilla Extract

0.5 cup Plain Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.125 cup Shelled Pistachios

0.5 cup Mixed Fresh Berries

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PREPARATION

  • 1

    In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, and vanilla extract. Stir well to evenly distribute the chia seeds.

  • 2

    Add the plain non-fat Greek yogurt and vanilla whey protein powder to the mixture. Whisk thoroughly until the blend is smooth and no clumps remain.

  • 3

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the mixture.

  • 4

    Once set, give the pudding a good stir. Portion it into serving bowls.

  • 5

    Top each serving with shelled pistachios and a scattering of fresh mixed berries.

  • 6

    Enjoy immediately for a refreshing meal that balances creaminess with crunch and a burst of fruity flavor.

Creamy Vanilla-Chia Pudding with Pistachios and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Chia Pudding with Pistachios and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Chia Pudding with Pistachios and Fresh Berries

A luscious and satisfying pudding combining the wholesome texture of chia seeds with creamy non-fat Greek yogurt and a boost of vanilla whey protein. Topped with crunchy pistachios and a medley of fresh berries, this dish offers a delightful balance of flavors and textures that rejuvenate your morning or power your day.

NUTRITION

522kcal
Protein
46.5g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

0.5 teaspoon Vanilla Extract

0.5 cup Plain Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.125 cup Shelled Pistachios

0.5 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, and vanilla extract. Stir well to evenly distribute the chia seeds.

  • 2

    Add the plain non-fat Greek yogurt and vanilla whey protein powder to the mixture. Whisk thoroughly until the blend is smooth and no clumps remain.

  • 3

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the mixture.

  • 4

    Once set, give the pudding a good stir. Portion it into serving bowls.

  • 5

    Top each serving with shelled pistachios and a scattering of fresh mixed berries.

  • 6

    Enjoy immediately for a refreshing meal that balances creaminess with crunch and a burst of fruity flavor.