Name: Protein-Packed Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Sugar Granola (30g); 1 tablespoon Chia Seeds (15g)

Protein-Packed Greek Yogurt Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Parfait

Enjoy a vibrant, layered parfait combining creamy nonfat Greek yogurt with a burst of seasonal berries, crunchy low-sugar granola, and a sprinkling of nutty chia seeds. This parfait delivers a refreshing and satisfying blend of textures that's bright in flavor and perfectly balanced for a nutritious start, mid-day boost, or light dinner.

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NUTRITION

Protein

35.3g

Fat

9.4g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Sugar Granola (30g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

1
Scoop 1.25 cups of nonfat Greek yogurt into a serving glass or bowl.
2
Layer the bottom with half a cup of mixed berries.
3
Sprinkle the low-sugar granola evenly over the berries.
4
Top with a tablespoon of chia seeds for added crunch and nutrition.
5
Serve immediately, enjoying the delightful contrast of creamy, fruity, and crunchy textures.