Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon filet complemented by tender steamed asparagus and a creamy mashed cauliflower blend enriched with Greek yogurt and olive oil. This dish brings succulent flavors and a satisfying texture, making it an excellent choice for a balanced, protein-packed meal.

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NUTRITION

480kcal
Protein
46.2g
Fat
31g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper, to taste

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well.

  • 6

    In a food processor or using a fork, mash the cauliflower with nonfat Greek yogurt, olive oil, minced garlic, salt, and pepper until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon filet complemented by tender steamed asparagus and a creamy mashed cauliflower blend enriched with Greek yogurt and olive oil. This dish brings succulent flavors and a satisfying texture, making it an excellent choice for a balanced, protein-packed meal.

NUTRITION

480kcal
Protein
46.2g
Fat
31g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper, to taste

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well.

  • 6

    In a food processor or using a fork, mash the cauliflower with nonfat Greek yogurt, olive oil, minced garlic, salt, and pepper until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy.