YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Enjoy a vibrant dinner featuring a perfectly seared salmon filet complemented by tender steamed asparagus and a creamy mashed cauliflower blend enriched with Greek yogurt and olive oil. This dish brings succulent flavors and a satisfying texture, making it an excellent choice for a balanced, protein-packed meal.
INGREDIENTS
6 oz Salmon Fillet
6 Asparagus Spears
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 tbsp Olive Oil
Salt and Pepper, to taste
1 clove Garlic
PREPARATION
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked to your preference.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
Boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well.
In a food processor or using a fork, mash the cauliflower with nonfat Greek yogurt, olive oil, minced garlic, salt, and pepper until you achieve a creamy consistency.
Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy.