Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Toasted Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Toasted Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Toasted Avocado

A vibrant breakfast scramble featuring softly cooked egg whites with fresh spinach, lightly folded with creamy low-fat cottage cheese and a hint of sliced turkey, all served alongside toasted whole grain bread topped with creamy avocado and a drizzle of olive oil. The dish offers satisfying flavors with a delicate balance of protein and healthy fats to energize your morning.

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NUTRITION

391kcal
Protein
33.9g
Fat
19.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Spinach (~30g)

0.25 cup Low-Fat Cottage Cheese (~60g)

0.5 ounce Sliced Turkey Breast (~14g)

1 tsp Extra Virgin Olive Oil (for scramble)

1 slice Whole Grain Bread (~30g)

0.25 unit Avocado (~50g)

1 tsp Extra Virgin Olive Oil (for toast)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and add 1 cup of fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in 0.25 cup of low-fat cottage cheese and 0.5 ounce of sliced turkey breast, stirring until evenly mixed. Season with salt and pepper if desired.

  • 4

    Meanwhile, toast 1 slice of whole grain bread until lightly crisp.

  • 5

    Slice 0.25 of an avocado and lightly drizzle with 1 teaspoon of olive oil. Place the avocado slices on top of the toasted bread.

  • 6

    Plate the warm scramble alongside the avocado toast and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Toasted Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Toasted Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Toasted Avocado

A vibrant breakfast scramble featuring softly cooked egg whites with fresh spinach, lightly folded with creamy low-fat cottage cheese and a hint of sliced turkey, all served alongside toasted whole grain bread topped with creamy avocado and a drizzle of olive oil. The dish offers satisfying flavors with a delicate balance of protein and healthy fats to energize your morning.

NUTRITION

391kcal
Protein
33.9g
Fat
19.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Spinach (~30g)

0.25 cup Low-Fat Cottage Cheese (~60g)

0.5 ounce Sliced Turkey Breast (~14g)

1 tsp Extra Virgin Olive Oil (for scramble)

1 slice Whole Grain Bread (~30g)

0.25 unit Avocado (~50g)

1 tsp Extra Virgin Olive Oil (for toast)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and add 1 cup of fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in 0.25 cup of low-fat cottage cheese and 0.5 ounce of sliced turkey breast, stirring until evenly mixed. Season with salt and pepper if desired.

  • 4

    Meanwhile, toast 1 slice of whole grain bread until lightly crisp.

  • 5

    Slice 0.25 of an avocado and lightly drizzle with 1 teaspoon of olive oil. Place the avocado slices on top of the toasted bread.

  • 6

    Plate the warm scramble alongside the avocado toast and enjoy your balanced, protein-packed breakfast.