Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (approx 180g); 0.75 scoop Whey Protein Isolate (approx 22.5g); 1 cup Mixed Berries (approx 150g); 1 tablespoon Honey (approx 21g); 1 teaspoon Chia Seeds (approx 5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy mousse that harmonizes the creamy tang of nonfat Greek yogurt with the rich smoothness of whey protein, complemented by the vibrant sweetness of mixed berries and a touch of honey. This dessert is perfectly balanced to satisfy your protein needs while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.7g

Fat

2.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (approx 180g)

0.75 scoop Whey Protein Isolate (approx 22.5g)

1 cup Mixed Berries (approx 150g)

1 tablespoon Honey (approx 21g)

1 teaspoon Chia Seeds (approx 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and well-blended.
2
Fold in the mixed berries gently, reserving a few whole berries for garnish if desired.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Mix lightly to incorporate all ingredients evenly.
4
Spoon the mousse into serving dishes and smooth the top.
5
Refrigerate for at least 1 hour to allow the flavors to meld and the texture to firm up slightly.
6
Garnish with extra berries or a light dusting of chia seeds before serving.