Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh garden flavors. This herb-infused egg white dish is uplifted with creamy low-fat cottage cheese, vibrant cherry tomatoes, fresh spinach, and a sprinkle of tangy feta, all brought together with a hint of basil and a drizzle of olive oil.

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NUTRITION

364kcal
Protein
48.8g
Fat
12.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1/2 cup fat-free cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 cup diced red bell pepper (~40g)

2 tbsp chopped fresh basil (~4g)

1 tsp extra virgin olive oil (~4.5g)

1 oz feta cheese (~28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the egg whites and fat-free cottage cheese until smooth.

  • 3

    Stir in the fresh spinach, cherry tomatoes, red bell pepper, and chopped basil evenly.

  • 4

    Drizzle in the extra virgin olive oil and gently mix to combine.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle feta cheese evenly on top of the mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and edges are lightly golden.

  • 8

    Remove from the oven, let it cool slightly, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh garden flavors. This herb-infused egg white dish is uplifted with creamy low-fat cottage cheese, vibrant cherry tomatoes, fresh spinach, and a sprinkle of tangy feta, all brought together with a hint of basil and a drizzle of olive oil.

NUTRITION

364kcal
Protein
48.8g
Fat
12.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1/2 cup fat-free cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 cup diced red bell pepper (~40g)

2 tbsp chopped fresh basil (~4g)

1 tsp extra virgin olive oil (~4.5g)

1 oz feta cheese (~28g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the egg whites and fat-free cottage cheese until smooth.

  • 3

    Stir in the fresh spinach, cherry tomatoes, red bell pepper, and chopped basil evenly.

  • 4

    Drizzle in the extra virgin olive oil and gently mix to combine.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle feta cheese evenly on top of the mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and edges are lightly golden.

  • 8

    Remove from the oven, let it cool slightly, then slice and serve warm.