Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate of perfectly seared salmon paired with vibrant, tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This well-balanced dinner offers a clean and satisfying meal perfect for your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
47g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it until smooth. Stir in the teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate of perfectly seared salmon paired with vibrant, tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This well-balanced dinner offers a clean and satisfying meal perfect for your dietary goals.

NUTRITION

492kcal
Protein
47g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it until smooth. Stir in the teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.