Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutritious lunch featuring a perfectly grilled chicken breast paired with a light serving of fluffy quinoa and crisp, roasted broccoli. This delightful dish offers a clean, fresh flavor profile, balanced with a satisfying texture that supports your healthy lifestyle.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water. Bring to a boil, then simmer covered for 15 minutes or until water is absorbed.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutritious lunch featuring a perfectly grilled chicken breast paired with a light serving of fluffy quinoa and crisp, roasted broccoli. This delightful dish offers a clean, fresh flavor profile, balanced with a satisfying texture that supports your healthy lifestyle.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water. Bring to a boil, then simmer covered for 15 minutes or until water is absorbed.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your healthy, balanced lunch.