Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty and nourishing morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, vibrant spinach, a touch of olive oil, and a side of whole grain toast paired with creamy avocado and a dollop of mashed sweet potato. This balanced breakfast delivers satisfying flavors and textures that energize your day.

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NUTRITION

420kcal
Protein
35.1g
Fat
16.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (70g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

1/2 cup mashed sweet potato (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into chunks as it cooks.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until they are set but still moist.

  • 5

    Toast the whole grain bread slice and prepare the mashed sweet potato if not already done.

  • 6

    Assemble the plate by serving the scramble alongside the whole grain toast, a serving of mashed sweet potato, and sliced or quartered avocado on top or on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty and nourishing morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, vibrant spinach, a touch of olive oil, and a side of whole grain toast paired with creamy avocado and a dollop of mashed sweet potato. This balanced breakfast delivers satisfying flavors and textures that energize your day.

NUTRITION

420kcal
Protein
35.1g
Fat
16.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (70g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

1/2 cup mashed sweet potato (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into chunks as it cooks.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until they are set but still moist.

  • 5

    Toast the whole grain bread slice and prepare the mashed sweet potato if not already done.

  • 6

    Assemble the plate by serving the scramble alongside the whole grain toast, a serving of mashed sweet potato, and sliced or quartered avocado on top or on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.