Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, protein-rich bowl of steel cut oats simmered to perfection with tender apple chunks and a warm cinnamon kick, all enhanced with a boost of whey protein for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
43.1g
Fat
4.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Steel Cut Oats (40g)

1 medium Apple (182g)

1.5 scoops Whey Protein Powder (45g)

1 teaspoon Ground Cinnamon (2.6g)

2 cups Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats and water. Bring to a simmer over medium heat.

  • 2

    Allow the oats to cook, stirring occasionally, for about 20-25 minutes until they thicken and become tender.

  • 3

    While the oats are cooking, dice the apple into small cubes. In the last 5 minutes of cooking, add the diced apple and ground cinnamon to the saucepan.

  • 4

    Once the oats are cooked and the apples have softened, remove the saucepan from heat.

  • 5

    Stir in the whey protein powder thoroughly. If the mixture is too thick, add a splash more water to achieve your desired consistency.

  • 6

    Serve warm and enjoy your protein-packed apple cinnamon steel cut oats.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, protein-rich bowl of steel cut oats simmered to perfection with tender apple chunks and a warm cinnamon kick, all enhanced with a boost of whey protein for a balanced start to your day.

NUTRITION

431kcal
Protein
43.1g
Fat
4.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Steel Cut Oats (40g)

1 medium Apple (182g)

1.5 scoops Whey Protein Powder (45g)

1 teaspoon Ground Cinnamon (2.6g)

2 cups Water

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats and water. Bring to a simmer over medium heat.

  • 2

    Allow the oats to cook, stirring occasionally, for about 20-25 minutes until they thicken and become tender.

  • 3

    While the oats are cooking, dice the apple into small cubes. In the last 5 minutes of cooking, add the diced apple and ground cinnamon to the saucepan.

  • 4

    Once the oats are cooked and the apples have softened, remove the saucepan from heat.

  • 5

    Stir in the whey protein powder thoroughly. If the mixture is too thick, add a splash more water to achieve your desired consistency.

  • 6

    Serve warm and enjoy your protein-packed apple cinnamon steel cut oats.