Protein-Packed Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oatmeal Bowl

Dive into a warm, nourishing bowl of oatmeal enriched with ripe banana, creamy almond milk, and a boost of protein from whey. Topped with a sprinkle of chia seeds, this versatile dish delivers a balanced blend of flavors and textures that energize your day, whether enjoyed as breakfast, lunch, or dinner.

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NUTRITION

465kcal
Protein
34.3g
Fat
10.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 scoop Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a small saucepan, bring the almond milk to a gentle simmer over medium heat.

  • 2

    Stir in the rolled oats and reduce the heat to low. Let the oats cook for about 5 minutes, stirring occasionally until they begin to thicken.

  • 3

    Mix in the whey protein powder, ensuring it is fully incorporated. Add a little extra almond milk if needed for creaminess.

  • 4

    Slice the banana and fold it into the oatmeal, reserving a few slices for garnish if desired.

  • 5

    Once the oatmeal reaches your preferred consistency, remove it from the heat and transfer to a bowl.

  • 6

    Top with the chia seeds and any remaining banana slices. Serve warm and enjoy your nutritious, protein-packed meal.

Protein-Packed Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oatmeal Bowl

Dive into a warm, nourishing bowl of oatmeal enriched with ripe banana, creamy almond milk, and a boost of protein from whey. Topped with a sprinkle of chia seeds, this versatile dish delivers a balanced blend of flavors and textures that energize your day, whether enjoyed as breakfast, lunch, or dinner.

NUTRITION

465kcal
Protein
34.3g
Fat
10.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 scoop Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a small saucepan, bring the almond milk to a gentle simmer over medium heat.

  • 2

    Stir in the rolled oats and reduce the heat to low. Let the oats cook for about 5 minutes, stirring occasionally until they begin to thicken.

  • 3

    Mix in the whey protein powder, ensuring it is fully incorporated. Add a little extra almond milk if needed for creaminess.

  • 4

    Slice the banana and fold it into the oatmeal, reserving a few slices for garnish if desired.

  • 5

    Once the oatmeal reaches your preferred consistency, remove it from the heat and transfer to a bowl.

  • 6

    Top with the chia seeds and any remaining banana slices. Serve warm and enjoy your nutritious, protein-packed meal.