Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Wings; 1 tablespoon Honey; 2 cloves Garlic, minced; 1 teaspoon Low-Sodium Soy Sauce; 1/2 teaspoon Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. The perfectly baked wings are crisp on the outside while staying juicy on the inside, accented by the aromatic flavor of garlic and a hint of low-sodium soy sauce, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

29.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure crispiness.
3
In a small bowl, mix together the honey, minced garlic, and low-sodium soy sauce.
4
Toss the chicken wings in the honey-garlic mixture until evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet.
6
Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping.
7
For extra crispiness, switch the oven to broil for the last 3-5 minutes, watching carefully to avoid burning.
8
Remove the wings from the oven, sprinkle with sesame seeds, and let them rest for a few minutes before serving.