Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring delicately seared tilapia paired with perfectly steamed broccoli, all brightened up by a fresh lemon wedge and a touch of extra virgin olive oil. This dish delivers a clean and balanced combination of flavors complemented by a handful of natural ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

209kcal
Protein
18g
Fat
10.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and lightly browned.

  • 4

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli, drizzle the remaining olive oil over the top, and garnish with a fresh lemon wedge.

  • 6

    Squeeze the lemon over the dish to add a burst of brightness before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring delicately seared tilapia paired with perfectly steamed broccoli, all brightened up by a fresh lemon wedge and a touch of extra virgin olive oil. This dish delivers a clean and balanced combination of flavors complemented by a handful of natural ingredients.

NUTRITION

209kcal
Protein
18g
Fat
10.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and lightly browned.

  • 4

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli, drizzle the remaining olive oil over the top, and garnish with a fresh lemon wedge.

  • 6

    Squeeze the lemon over the dish to add a burst of brightness before serving.