YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Enjoy a light and vibrant dinner featuring delicately seared tilapia paired with perfectly steamed broccoli, all brightened up by a fresh lemon wedge and a touch of extra virgin olive oil. This dish delivers a clean and balanced combination of flavors complemented by a handful of natural ingredients.
INGREDIENTS
2 ounces Tilapia Fillet
1 cup Steamed Broccoli
2 teaspoons Extra Virgin Olive Oil
1 Lemon Wedge
PREPARATION
Pat the tilapia fillet dry and season lightly with salt and pepper.
Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and lightly browned.
Meanwhile, steam the broccoli until tender, about 5 minutes.
Plate the tilapia alongside the steamed broccoli, drizzle the remaining olive oil over the top, and garnish with a fresh lemon wedge.
Squeeze the lemon over the dish to add a burst of brightness before serving.