Name: Savory Herb-Dusted Air-Popped Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups Air-Popped Popcorn; 1/2 cup Roasted Chickpeas; 1 scoop Unflavored Whey Protein Powder; 1 oz Turkey Jerky (chopped); 1/2 tsp Dried Rosemary; 1/2 tsp Dried Thyme; 1/2 tsp Garlic Powder; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb-Dusted Air-Popped Popcorn

Enjoy a creative, crunchy medley of air-popped popcorn tossed with roasted chickpeas, chopped turkey jerky, and a hint of unflavored whey protein mix—all dusted with aromatic herbs for a savory twist. This delightful dish offers a balance of textures and flavors that make it perfect for any meal of the day, delivering a satisfying crunch with a gourmet finish.

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NUTRITION

Protein

39.7g

Fat

5.4g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

3 cups Air-Popped Popcorn

1/2 cup Roasted Chickpeas

1 scoop Unflavored Whey Protein Powder

1 oz Turkey Jerky (chopped)

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

1
Prepare air-popped popcorn according to package directions and place in a large mixing bowl.
2
Add roasted chickpeas to the bowl. If using whole chickpeas, optionally lightly crush them for a more uniform texture.
3
Chop the turkey jerky into small bite-sized pieces and add them to the bowl.
4
Sift the unflavored whey protein powder over the mixture to help bind the ingredients and boost the protein content uniformly.
5
Sprinkle the dried rosemary, thyme, and garlic powder over the mix. Season with salt and pepper to taste.
6
Toss all ingredients gently until evenly distributed.
7
Serve immediately to enjoy the crunch, or store in an airtight container for a convenient, protein-packed snack meal.