Fluffy Spinach-Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Scrambled Eggs

Enjoy a light yet satisfying scramble featuring four whole eggs and two egg whites combined with fresh, vibrant spinach and creamy crumbled feta. This dish is whipped to airy perfection in a touch of olive oil, delivering a well-balanced plate that's both savory and energizing for any time of day.

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NUTRITION

211kcal
Protein
14.5g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

2 cups fresh spinach

1 ounce feta cheese

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate them along with the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Prepare the spinach by rinsing and roughly chopping it. If desired, you can lightly wilt the spinach in a microwave for 20 seconds or sauté briefly in a non-stick pan without oil.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly.

  • 5

    Add the chopped spinach and crumble the feta cheese over the eggs.

  • 6

    Season with salt and pepper. Continue to gently stir until the eggs are softly scrambled and the feta begins to melt slightly.

  • 7

    Once the eggs are cooked to your desired consistency, remove from heat and serve immediately.

Fluffy Spinach-Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Scrambled Eggs

Enjoy a light yet satisfying scramble featuring four whole eggs and two egg whites combined with fresh, vibrant spinach and creamy crumbled feta. This dish is whipped to airy perfection in a touch of olive oil, delivering a well-balanced plate that's both savory and energizing for any time of day.

NUTRITION

211kcal
Protein
14.5g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

2 cups fresh spinach

1 ounce feta cheese

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate them along with the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Prepare the spinach by rinsing and roughly chopping it. If desired, you can lightly wilt the spinach in a microwave for 20 seconds or sauté briefly in a non-stick pan without oil.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly.

  • 5

    Add the chopped spinach and crumble the feta cheese over the eggs.

  • 6

    Season with salt and pepper. Continue to gently stir until the eggs are softly scrambled and the feta begins to melt slightly.

  • 7

    Once the eggs are cooked to your desired consistency, remove from heat and serve immediately.