Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

A vibrant twist on a classic favorite, this Crispy Baked Sweet and Sour Chicken features tender chicken breast coated in a light almond flour crunch, complemented by a tangy homemade sweet and sour sauce. Enjoy layers of flavors and textures, from the savory crispy chicken to the bright accents of red bell peppers and pineapple.

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NUTRITION

369kcal
Protein
42.6g
Fat
10.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Almond Flour

2 large Egg Whites

1/2 cup Red Bell Pepper, diced

1/2 cup Pineapple Chunks

2 tbsp Homemade Sweet and Sour Sauce

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk together the egg whites, minced garlic, and grated ginger.

  • 4

    In another bowl, add the almond flour. Dip each chicken piece into the egg white mixture, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 18-20 minutes, turning halfway through, until the chicken is cooked through and lightly crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the 2 tablespoons of sauce with the diced red bell pepper and pineapple chunks in a small saucepan. Warm over low heat for 5 minutes to meld the flavors.

  • 7

    Once the chicken is done, remove it from the oven and toss gently with the warm sweet and sour mixture.

  • 8

    Serve immediately and enjoy a balanced meal packed with protein and vibrant flavors.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

A vibrant twist on a classic favorite, this Crispy Baked Sweet and Sour Chicken features tender chicken breast coated in a light almond flour crunch, complemented by a tangy homemade sweet and sour sauce. Enjoy layers of flavors and textures, from the savory crispy chicken to the bright accents of red bell peppers and pineapple.

NUTRITION

369kcal
Protein
42.6g
Fat
10.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Almond Flour

2 large Egg Whites

1/2 cup Red Bell Pepper, diced

1/2 cup Pineapple Chunks

2 tbsp Homemade Sweet and Sour Sauce

1 clove Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk together the egg whites, minced garlic, and grated ginger.

  • 4

    In another bowl, add the almond flour. Dip each chicken piece into the egg white mixture, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 18-20 minutes, turning halfway through, until the chicken is cooked through and lightly crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the 2 tablespoons of sauce with the diced red bell pepper and pineapple chunks in a small saucepan. Warm over low heat for 5 minutes to meld the flavors.

  • 7

    Once the chicken is done, remove it from the oven and toss gently with the warm sweet and sour mixture.

  • 8

    Serve immediately and enjoy a balanced meal packed with protein and vibrant flavors.