Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a crisp, flavorful twist on a classic with tender baked chicken coated in a light crunchy crust and drizzled with a vibrant sweet and sour sauce made from pineapple, bell pepper, and a touch of honey. This well-balanced dish offers a satisfying blend of textures and tangy notes perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
38.5g
Fat
4.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tbsp Honey

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Rice Vinegar

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    Whisk the egg white in a small bowl. In another bowl, place the panko bread crumbs.

  • 4

    Dip each chicken piece first in the egg white, then coat evenly with panko bread crumbs.

  • 5

    Place the coated chicken pieces on the baking sheet and bake for 15-18 minutes until crispy and cooked through.

  • 6

    Meanwhile, prepare the sweet and sour sauce: In a small saucepan, combine pineapple chunks, honey, rice vinegar, sliced red bell pepper, and chopped yellow onion. Simmer over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 7

    Once the chicken is baked, drizzle the warm sweet and sour sauce over the crispy chicken, or serve it on the side as a dipping sauce.

  • 8

    Garnish with a sprinkle of additional black pepper if desired, and enjoy your balanced dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a crisp, flavorful twist on a classic with tender baked chicken coated in a light crunchy crust and drizzled with a vibrant sweet and sour sauce made from pineapple, bell pepper, and a touch of honey. This well-balanced dish offers a satisfying blend of textures and tangy notes perfect for any meal.

NUTRITION

379kcal
Protein
38.5g
Fat
4.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tbsp Honey

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Rice Vinegar

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    Whisk the egg white in a small bowl. In another bowl, place the panko bread crumbs.

  • 4

    Dip each chicken piece first in the egg white, then coat evenly with panko bread crumbs.

  • 5

    Place the coated chicken pieces on the baking sheet and bake for 15-18 minutes until crispy and cooked through.

  • 6

    Meanwhile, prepare the sweet and sour sauce: In a small saucepan, combine pineapple chunks, honey, rice vinegar, sliced red bell pepper, and chopped yellow onion. Simmer over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 7

    Once the chicken is baked, drizzle the warm sweet and sour sauce over the crispy chicken, or serve it on the side as a dipping sauce.

  • 8

    Garnish with a sprinkle of additional black pepper if desired, and enjoy your balanced dish.