Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet luscious twist on classic Alfredo with tender grilled chicken breast atop a bed of zucchini noodles, all smothered in a silky cauliflower sauce enriched with a hint of nutritional yeast. This dish harmoniously combines savory flavors and creamy textures without the heaviness, making it a delightful and balanced meal.

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NUTRITION

342kcal
Protein
43.1g
Fat
15g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

2 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest before slicing.

  • 3

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic cloves, nutritional yeast, a pinch of salt, and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    Heat the olive oil in a skillet over medium heat. Toss in the zucchini noodles and sauté for 1-2 minutes until just softened. Be careful not to overcook to retain their crunch.

  • 6

    Pour the creamy cauliflower sauce over the zucchini noodles in the skillet and stir until well combined and heated through.

  • 7

    Slice the grilled chicken breast and serve atop the zucchini noodles with cauliflower Alfredo sauce. Adjust seasoning with salt and pepper as needed.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet luscious twist on classic Alfredo with tender grilled chicken breast atop a bed of zucchini noodles, all smothered in a silky cauliflower sauce enriched with a hint of nutritional yeast. This dish harmoniously combines savory flavors and creamy textures without the heaviness, making it a delightful and balanced meal.

NUTRITION

342kcal
Protein
43.1g
Fat
15g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

2 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest before slicing.

  • 3

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic cloves, nutritional yeast, a pinch of salt, and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    Heat the olive oil in a skillet over medium heat. Toss in the zucchini noodles and sauté for 1-2 minutes until just softened. Be careful not to overcook to retain their crunch.

  • 6

    Pour the creamy cauliflower sauce over the zucchini noodles in the skillet and stir until well combined and heated through.

  • 7

    Slice the grilled chicken breast and serve atop the zucchini noodles with cauliflower Alfredo sauce. Adjust seasoning with salt and pepper as needed.