Crispy Almond-Crusted French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted French Toast with Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted French Toast with Berry Compote

Enjoy a delightful twist on classic French toast with a crispy almond crust paired with a vibrant berry compote and a creamy Greek yogurt topping. This dish balances texture and sweet-tart flavors, perfect for a nutritious start to your day or a light meal any time.

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NUTRITION

308kcal
Protein
19.1g
Fat
13.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 slice Whole Grain Bread (28g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (28g)

1/2 cup Mixed Berries (75g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tsp Maple Syrup (optional, 7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, whisk together the eggs and almond milk.

  • 3

    Place the almond flour on a plate. Dip the whole grain bread slice into the egg mixture, ensuring both sides are well-coated, then dredge in almond flour to create a crispy crust.

  • 4

    Melt a small amount of cooking spray or a minimal amount of oil in the skillet and cook the bread for 2-3 minutes per side until golden and crisp.

  • 5

    For the berry compote, combine the mixed berries with the optional teaspoon of maple syrup in a small saucepan over low heat. Stir occasionally until the berries soften slightly, about 3-4 minutes.

  • 6

    Plate the almond-crusted French toast, spoon the warm berry compote over the top, and add a dollop of Greek yogurt for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Crispy Almond-Crusted French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted French Toast with Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted French Toast with Berry Compote

Enjoy a delightful twist on classic French toast with a crispy almond crust paired with a vibrant berry compote and a creamy Greek yogurt topping. This dish balances texture and sweet-tart flavors, perfect for a nutritious start to your day or a light meal any time.

NUTRITION

308kcal
Protein
19.1g
Fat
13.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 slice Whole Grain Bread (28g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (28g)

1/2 cup Mixed Berries (75g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tsp Maple Syrup (optional, 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, whisk together the eggs and almond milk.

  • 3

    Place the almond flour on a plate. Dip the whole grain bread slice into the egg mixture, ensuring both sides are well-coated, then dredge in almond flour to create a crispy crust.

  • 4

    Melt a small amount of cooking spray or a minimal amount of oil in the skillet and cook the bread for 2-3 minutes per side until golden and crisp.

  • 5

    For the berry compote, combine the mixed berries with the optional teaspoon of maple syrup in a small saucepan over low heat. Stir occasionally until the berries soften slightly, about 3-4 minutes.

  • 6

    Plate the almond-crusted French toast, spoon the warm berry compote over the top, and add a dollop of Greek yogurt for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.