Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and hearty brown rice. This meal is designed to provide a satisfying blend of protein, healthy fats, and whole-grain carbs, ensuring both flavor and nutritional benefits in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
46.6g
Fat
26.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice if necessary, ensuring it’s warm and ready to serve.

  • 7

    Squeeze fresh lemon juice over the seared salmon for an extra burst of flavor.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and hearty brown rice. This meal is designed to provide a satisfying blend of protein, healthy fats, and whole-grain carbs, ensuring both flavor and nutritional benefits in every bite.

NUTRITION

576kcal
Protein
46.6g
Fat
26.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice if necessary, ensuring it’s warm and ready to serve.

  • 7

    Squeeze fresh lemon juice over the seared salmon for an extra burst of flavor.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.