Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of spinach, red bell pepper, and onion—all finished with a drizzle of extra virgin olive oil, creamy avocado, and a side of quinoa to round out your morning. This nutrient-packed plate offers a delightful balance of flavors and textures for a fresh, energizing start to your day.

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NUTRITION

482kcal
Protein
39.8g
Fat
23.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (56g)

1/2 cup fresh spinach (15g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced onion (80g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir continuously to combine the ingredients.

  • 5

    Cook for 4-5 minutes until the egg whites are fully set, while still retaining a soft texture.

  • 6

    Plate the scramble alongside the portion of cooked quinoa and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of spinach, red bell pepper, and onion—all finished with a drizzle of extra virgin olive oil, creamy avocado, and a side of quinoa to round out your morning. This nutrient-packed plate offers a delightful balance of flavors and textures for a fresh, energizing start to your day.

NUTRITION

482kcal
Protein
39.8g
Fat
23.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (56g)

1/2 cup fresh spinach (15g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced onion (80g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir continuously to combine the ingredients.

  • 5

    Cook for 4-5 minutes until the egg whites are fully set, while still retaining a soft texture.

  • 6

    Plate the scramble alongside the portion of cooked quinoa and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.