Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1/4 medium avocado; 1 tbsp olive oil; Salt and Pepper to taste

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Start your morning with this vibrant and protein-packed scramble that balances the light, fluffy texture of egg whites with the creamy tang of low-fat cottage cheese. Fresh spinach and juicy cherry tomatoes add brightness, while a touch of avocado and olive oil bring richness and satisfying heart-healthy fats to round out the dish.

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NUTRITION

Protein

31g

Fat

23.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 medium avocado

1 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and gently scramble them until they begin to set.
3
Stir in the cottage cheese and allow it to warm through.
4
Add the fresh spinach and cherry tomatoes, and continue to cook until the spinach wilts slightly and the tomatoes soften.
5
Season with salt and pepper to taste.
6
Spoon the scramble onto a plate and top with avocado slices for added creaminess and healthy fats.
7
Serve warm and enjoy a balanced, protein-packed breakfast.