Seared Salmon with Roasted Asparagus and Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Red Potatoes

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin, complemented by tender roasted red potatoes and bright, flavorful asparagus. This dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a delightful harmony of textures and vibrant flavors.

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NUTRITION

500kcal
Protein
42.8g
Fat
27.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz (165g) Salmon Fillet

1 medium Red Potato (150g)

1 cup Asparagus (100g)

0.5 tbsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and slice the red potato into 1/2-inch rounds; toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the potatoes are roasting, trim the asparagus and toss with a small amount of olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking sheet or add them during the last 10 minutes of potato roasting, ensuring they remain crisp-tender.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 9

    Plate the seared salmon alongside the roasted red potatoes and asparagus.

  • 10

    Finish with a squeeze of fresh lemon over the salmon and vegetables before serving.

Seared Salmon with Roasted Asparagus and Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Red Potatoes

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin, complemented by tender roasted red potatoes and bright, flavorful asparagus. This dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a delightful harmony of textures and vibrant flavors.

NUTRITION

500kcal
Protein
42.8g
Fat
27.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz (165g) Salmon Fillet

1 medium Red Potato (150g)

1 cup Asparagus (100g)

0.5 tbsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and slice the red potato into 1/2-inch rounds; toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the potatoes are roasting, trim the asparagus and toss with a small amount of olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking sheet or add them during the last 10 minutes of potato roasting, ensuring they remain crisp-tender.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 9

    Plate the seared salmon alongside the roasted red potatoes and asparagus.

  • 10

    Finish with a squeeze of fresh lemon over the salmon and vegetables before serving.