Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil to create a satisfying and nutritious start to your day.

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NUTRITION

415kcal
Protein
35.9g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

A pinch of Salt

A dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and allow it to warm.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the spinach and sausage.

  • 6

    Season the mixture with a pinch of salt and a dash of black pepper, stirring well.

  • 7

    Cook until the egg whites are set and the scramble is heated through, about 3-4 minutes.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil to create a satisfying and nutritious start to your day.

NUTRITION

415kcal
Protein
35.9g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

A pinch of Salt

A dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and allow it to warm.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the spinach and sausage.

  • 6

    Season the mixture with a pinch of salt and a dash of black pepper, stirring well.

  • 7

    Cook until the egg whites are set and the scramble is heated through, about 3-4 minutes.

  • 8

    Serve immediately and enjoy your nutritious breakfast.