YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors while meeting your protein and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Cooked Brown Rice
1/2 tbsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat and add olive oil.
Season the salmon fillet with salt and black pepper on both sides.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
Heat the previously cooked brown rice lightly in a saucepan or microwave until warmed through.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.
Garnish with an extra pinch of salt and pepper if desired, and serve immediately.