Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of marinated grilled chicken breast paired with nutty quinoa and roasted broccoli, delivering a balanced mix of lean protein, wholesome grains, and fresh, roasted greens in every bite.

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NUTRITION

437kcal
Protein
42.1g
Fat
11.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 99g)

0.67 cup cooked Quinoa (approx 115g)

1.5 cups roasted Broccoli (approx 135g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry and lightly brush with olive oil.

  • 2

    Season the chicken with a pinch of salt and black pepper. Optionally, marinate with additional herbs or lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 4

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked. Fluff with a fork once done.

  • 6

    Assemble the plate with the sliced grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of marinated grilled chicken breast paired with nutty quinoa and roasted broccoli, delivering a balanced mix of lean protein, wholesome grains, and fresh, roasted greens in every bite.

NUTRITION

437kcal
Protein
42.1g
Fat
11.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 99g)

0.67 cup cooked Quinoa (approx 115g)

1.5 cups roasted Broccoli (approx 135g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry and lightly brush with olive oil.

  • 2

    Season the chicken with a pinch of salt and black pepper. Optionally, marinate with additional herbs or lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 4

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked. Fluff with a fork once done.

  • 6

    Assemble the plate with the sliced grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli. Serve warm and enjoy.