Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the smoky and hearty flavors of marinated tempeh tucked into a whole wheat bun, layered with a crisp, tangy slaw and accented with a drizzle of smoky BBQ sauce. This sandwich offers a balanced mix of warmth and crunch, perfect for a satisfying meal any time of day.

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NUTRITION

582kcal
Protein
37.3g
Fat
24g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

1 cup shredded Cabbage

1/2 medium Carrot, shredded

1 tbsp Vegan Mayo

2 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Press and slice the tempeh into strips, then marinate in a mixture of smoky BBQ sauce, salt, and pepper for at least 15 minutes.

  • 2

    While marinating, prepare the slaw by combining shredded cabbage and shredded carrot in a bowl. Toss with vegan mayo, a splash of apple cider vinegar, salt, and pepper to taste.

  • 3

    Heat a non-stick pan over medium heat and lightly sauté the marinated tempeh strips until they are browned and heated through, about 5-7 minutes.

  • 4

    Toast the whole wheat bun in the same pan or in a toaster until lightly crisp on the edges.

  • 5

    Assemble the sandwich by layering the cooked tempeh on the bottom bun, drizzling any extra BBQ sauce over the top, and adding a generous serving of crispy slaw.

  • 6

    Finish with the top bun and serve immediately.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the smoky and hearty flavors of marinated tempeh tucked into a whole wheat bun, layered with a crisp, tangy slaw and accented with a drizzle of smoky BBQ sauce. This sandwich offers a balanced mix of warmth and crunch, perfect for a satisfying meal any time of day.

NUTRITION

582kcal
Protein
37.3g
Fat
24g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

1 cup shredded Cabbage

1/2 medium Carrot, shredded

1 tbsp Vegan Mayo

2 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Press and slice the tempeh into strips, then marinate in a mixture of smoky BBQ sauce, salt, and pepper for at least 15 minutes.

  • 2

    While marinating, prepare the slaw by combining shredded cabbage and shredded carrot in a bowl. Toss with vegan mayo, a splash of apple cider vinegar, salt, and pepper to taste.

  • 3

    Heat a non-stick pan over medium heat and lightly sauté the marinated tempeh strips until they are browned and heated through, about 5-7 minutes.

  • 4

    Toast the whole wheat bun in the same pan or in a toaster until lightly crisp on the edges.

  • 5

    Assemble the sandwich by layering the cooked tempeh on the bottom bun, drizzling any extra BBQ sauce over the top, and adding a generous serving of crispy slaw.

  • 6

    Finish with the top bun and serve immediately.