Crispy Spiced Lentil and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lentil and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lentil and Quinoa Power Bowl

Enjoy a hearty and satisfying power bowl filled with tender lentils, fluffy quinoa, and crunchy roasted chickpeas, all tossed with fresh spinach and a savory blend of spices. The addition of nutritional yeast adds a subtle umami flavor and a nutritional boost, making every bite delicious and energizing.

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NUTRITION

562kcal
Protein
37.6g
Fat
10.5g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked quinoa (92g)

1/3 cup roasted chickpeas (50g)

1 cup fresh spinach (30g)

2 tbsp nutritional yeast (16g)

1 tsp olive oil (4.5g)

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, toss the chickpeas with olive oil, ground cumin, smoked paprika, salt, and pepper.

  • 2

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes, until crispy.

  • 3

    While the chickpeas roast, assemble the base of your bowl with cooked lentils and cooked quinoa in a large mixing bowl.

  • 4

    Add fresh spinach to the lentils and quinoa, allowing the slight warmth of the grains to gently wilt the greens.

  • 5

    Once the chickpeas are done, add them to the bowl and sprinkle the nutritional yeast over the top.

  • 6

    Gently toss everything together to combine the flavors and serve immediately for a warm, satisfying meal.

Crispy Spiced Lentil and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lentil and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lentil and Quinoa Power Bowl

Enjoy a hearty and satisfying power bowl filled with tender lentils, fluffy quinoa, and crunchy roasted chickpeas, all tossed with fresh spinach and a savory blend of spices. The addition of nutritional yeast adds a subtle umami flavor and a nutritional boost, making every bite delicious and energizing.

NUTRITION

562kcal
Protein
37.6g
Fat
10.5g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked quinoa (92g)

1/3 cup roasted chickpeas (50g)

1 cup fresh spinach (30g)

2 tbsp nutritional yeast (16g)

1 tsp olive oil (4.5g)

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, toss the chickpeas with olive oil, ground cumin, smoked paprika, salt, and pepper.

  • 2

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes, until crispy.

  • 3

    While the chickpeas roast, assemble the base of your bowl with cooked lentils and cooked quinoa in a large mixing bowl.

  • 4

    Add fresh spinach to the lentils and quinoa, allowing the slight warmth of the grains to gently wilt the greens.

  • 5

    Once the chickpeas are done, add them to the bowl and sprinkle the nutritional yeast over the top.

  • 6

    Gently toss everything together to combine the flavors and serve immediately for a warm, satisfying meal.