Creamy Oats with Sliced Banana and Chopped Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Sliced Banana and Chopped Dates

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Sliced Banana and Chopped Dates

A warm, comforting bowl of creamy oats sweetened naturally with sliced banana and chopped dates. This dish offers a gentle custard-like texture with a hint of fruit sweetness, perfect for a nourishing start to your day.

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NUTRITION

470kcal
Protein
11.7g
Fat
3.7g
Carbs
108.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana, sliced

3 pitted medjool dates, chopped

1 large egg white

1.5 cups water

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PREPARATION

  • 1

    In a small saucepan, add 1/2 cup rolled oats and 1.5 cups water.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to avoid sticking.

  • 3

    Once the oats begin to soften, whisk in the egg white thoroughly to create a creamy, custard-like consistency. Continue stirring gently over low heat for 2-3 minutes.

  • 4

    Remove the pan from heat and stir in the sliced banana and chopped dates, allowing the residual heat to soften the fruits and dates slightly.

  • 5

    Pour into a bowl and allow to cool just enough for a warm, comforting bowl of creamy oats. Enjoy immediately.

Creamy Oats with Sliced Banana and Chopped Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Sliced Banana and Chopped Dates

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Sliced Banana and Chopped Dates

A warm, comforting bowl of creamy oats sweetened naturally with sliced banana and chopped dates. This dish offers a gentle custard-like texture with a hint of fruit sweetness, perfect for a nourishing start to your day.

NUTRITION

470kcal
Protein
11.7g
Fat
3.7g
Carbs
108.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana, sliced

3 pitted medjool dates, chopped

1 large egg white

1.5 cups water

PREPARATION

  • 1

    In a small saucepan, add 1/2 cup rolled oats and 1.5 cups water.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to avoid sticking.

  • 3

    Once the oats begin to soften, whisk in the egg white thoroughly to create a creamy, custard-like consistency. Continue stirring gently over low heat for 2-3 minutes.

  • 4

    Remove the pan from heat and stir in the sliced banana and chopped dates, allowing the residual heat to soften the fruits and dates slightly.

  • 5

    Pour into a bowl and allow to cool just enough for a warm, comforting bowl of creamy oats. Enjoy immediately.