Egg and Vegetable Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Vegetable Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Egg and Vegetable Stir-Fry with Steamed Rice

Savor a light yet satisfying dinner featuring a harmonious blend of delicate eggs and crisp vegetables stir-fried in a hint of olive oil, served alongside perfectly steamed rice and tender potato cubes. This dish delivers a pleasing medley of textures and flavors with a gentle balance, making it an ideal, nutritious meal to end your day.

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NUTRITION

409kcal
Protein
16.1g
Fat
10.5g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

3/4 cup steamed white rice

1 cup mixed stir-fry vegetables

80 g diced potato

3 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare ingredients by dicing the potato into small cubes and slicing the vegetables (broccoli florets, red bell pepper strips, and carrot slices) into bite-size pieces.

  • 2

    Steam the rice until tender (about 15 minutes) and set aside.

  • 3

    Lightly steam or par-cook the diced potato until just tender, about 5-7 minutes.

  • 4

    In a non-stick skillet or wok, heat the olive oil over medium heat.

  • 5

    Add the mixed vegetables and diced potato, stir-frying for 3-4 minutes until they start to soften but remain crisp.

  • 6

    Crack the whole egg and add the egg white into a bowl, beat them lightly, then pour over the vegetables in the skillet. Gently stir to combine and allow the eggs to set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, ensuring the flavors meld together.

  • 8

    Plate the stir-fry alongside the steamed white rice and serve immediately.

Egg and Vegetable Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Vegetable Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Egg and Vegetable Stir-Fry with Steamed Rice

Savor a light yet satisfying dinner featuring a harmonious blend of delicate eggs and crisp vegetables stir-fried in a hint of olive oil, served alongside perfectly steamed rice and tender potato cubes. This dish delivers a pleasing medley of textures and flavors with a gentle balance, making it an ideal, nutritious meal to end your day.

NUTRITION

409kcal
Protein
16.1g
Fat
10.5g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

3/4 cup steamed white rice

1 cup mixed stir-fry vegetables

80 g diced potato

3 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Prepare ingredients by dicing the potato into small cubes and slicing the vegetables (broccoli florets, red bell pepper strips, and carrot slices) into bite-size pieces.

  • 2

    Steam the rice until tender (about 15 minutes) and set aside.

  • 3

    Lightly steam or par-cook the diced potato until just tender, about 5-7 minutes.

  • 4

    In a non-stick skillet or wok, heat the olive oil over medium heat.

  • 5

    Add the mixed vegetables and diced potato, stir-frying for 3-4 minutes until they start to soften but remain crisp.

  • 6

    Crack the whole egg and add the egg white into a bowl, beat them lightly, then pour over the vegetables in the skillet. Gently stir to combine and allow the eggs to set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, ensuring the flavors meld together.

  • 8

    Plate the stir-fry alongside the steamed white rice and serve immediately.