Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant twist on a classic stuffed pepper dish, infused with lean ground turkey, nutrient-dense quinoa, and a medley of fresh vegetables. This recipe is a wholesome, protein-packed meal perfect for any time of day, delivering a satisfying blend of flavors and textures.

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NUTRITION

365kcal
Protein
33.3g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper

4 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup chopped onion

1/4 cup diced tomatoes

1 teaspoon olive oil

1/8 cup low-fat shredded cheese

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Slice the top off the bell pepper and remove the seeds and membranes.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper, and let the mixture heat through for another 2 minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it gently.

  • 6

    Place the stuffed pepper on a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 7

    Remove the foil, sprinkle the low-fat shredded cheese on top, and return to the oven for an additional 5 minutes until the cheese is melted.

  • 8

    Let cool slightly before serving, and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant twist on a classic stuffed pepper dish, infused with lean ground turkey, nutrient-dense quinoa, and a medley of fresh vegetables. This recipe is a wholesome, protein-packed meal perfect for any time of day, delivering a satisfying blend of flavors and textures.

NUTRITION

365kcal
Protein
33.3g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper

4 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup chopped onion

1/4 cup diced tomatoes

1 teaspoon olive oil

1/8 cup low-fat shredded cheese

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Slice the top off the bell pepper and remove the seeds and membranes.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper, and let the mixture heat through for another 2 minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it gently.

  • 6

    Place the stuffed pepper on a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 7

    Remove the foil, sprinkle the low-fat shredded cheese on top, and return to the oven for an additional 5 minutes until the cheese is melted.

  • 8

    Let cool slightly before serving, and enjoy your protein-packed meal.