YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
A delightful dinner featuring pan-seared salmon with a delicate crisp on the outside and tender, juicy flesh inside, paired with crisp steamed green beans and a creamy, lightly seasoned sweet potato mash. This balanced dish offers an elegant combination of flavors and textures, making it both a satisfying and nutritious meal.
INGREDIENTS
6 ounces Salmon Fillet (~170g)
1.5 cups Green Beans (~187g)
0.5 cup Sweet Potato Mash (~115g)
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.
While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.
Warm the sweet potato mash in a small pot over low heat, stirring occasionally. Season with a pinch of salt and a drizzle of olive oil if desired.
Plate the salmon alongside the steamed green beans and a serving of sweet potato mash.
Enjoy your nutritious and balanced dinner!