YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Start your morning with a light yet satisfying egg white scramble combined with lean turkey sausage and fresh spinach, finished with a side of whole grain toast complemented by a sprinkle of low‐fat cheddar and a touch of creamy avocado. This balanced dish blends protein-packed components with the heart-healthy goodness of olive oil and avocado, ensuring a nourishing start to your day.
INGREDIENTS
6 egg whites
1 turkey sausage link
1 cup fresh spinach
1 tsp olive oil
1 slice whole grain bread
1/8 cup low-fat cheddar cheese
1/4 medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Pour in the egg whites and add chopped turkey sausage, stirring gently.
Toss in the fresh spinach and cook until wilted, approximately 2-3 minutes.
Season the scramble with a pinch of salt and pepper if desired.
While the scramble finishes cooking, toast the whole grain bread.
Plate the scramble alongside the toast, then sprinkle low-fat cheddar cheese over the warm scramble so it melts slightly.
Top the plate with quartered avocado for a creamy finish.
Serve warm and enjoy a balanced, protein-packed breakfast.