Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring juicy, grilled chicken breast paired with a nutty quinoa base, and perfectly roasted broccoli drizzled with a hint of olive oil. This plate offers a satisfying balance of lean protein, wholesome grains, and nutrient-packed greens, ensuring a delicious meal that aligns with your health goals.

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NUTRITION

399kcal
Protein
43.0g
Fat
11.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken breast, and adding roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring juicy, grilled chicken breast paired with a nutty quinoa base, and perfectly roasted broccoli drizzled with a hint of olive oil. This plate offers a satisfying balance of lean protein, wholesome grains, and nutrient-packed greens, ensuring a delicious meal that aligns with your health goals.

NUTRITION

399kcal
Protein
43.0g
Fat
11.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken breast, and adding roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.