Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

Enjoy a vibrant, light rice pilaf featuring aromatic basmati rice infused with zesty lemon and a medley of fresh herbs, complemented by tender, grilled chicken breast for a balanced and satisfying meal. The combination of bright citrus, savory broth, and a hint of olive oil creates a comforting dish that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

493kcal
Protein
41.2g
Fat
9.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Basmati Rice

3/4 cup Low Sodium Chicken Broth

1/4 medium Red Bell Pepper

1/4 small Yellow Onion

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice and Zest

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat with a light drizzle of olive oil until fully cooked (about 5-6 minutes per side). Once cooked, let it rest before slicing into strips.

  • 2

    Rinse the basmati rice under cool water. In a small saucepan, heat the olive oil and sauté the finely chopped onion, red bell pepper, and garlic over medium heat until softened, about 3-4 minutes.

  • 3

    Add the rinsed rice to the pan and toast lightly for 1-2 minutes. Pour in the low sodium chicken broth and bring to a simmer.

  • 4

    Cover the pan and let the rice cook on low heat until liquid is absorbed and the rice is tender (about 15 minutes).

  • 5

    Remove the cooked rice from the heat and fluff with a fork. Stir in the fresh chopped parsley, dill, and lemon juice with zest. Adjust seasoning with salt and pepper.

  • 6

    Plate the herbed rice pilaf and top with the sliced grilled chicken. Serve warm.

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Chicken

Enjoy a vibrant, light rice pilaf featuring aromatic basmati rice infused with zesty lemon and a medley of fresh herbs, complemented by tender, grilled chicken breast for a balanced and satisfying meal. The combination of bright citrus, savory broth, and a hint of olive oil creates a comforting dish that works perfectly for breakfast, lunch, or dinner.

NUTRITION

493kcal
Protein
41.2g
Fat
9.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Basmati Rice

3/4 cup Low Sodium Chicken Broth

1/4 medium Red Bell Pepper

1/4 small Yellow Onion

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice and Zest

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat with a light drizzle of olive oil until fully cooked (about 5-6 minutes per side). Once cooked, let it rest before slicing into strips.

  • 2

    Rinse the basmati rice under cool water. In a small saucepan, heat the olive oil and sauté the finely chopped onion, red bell pepper, and garlic over medium heat until softened, about 3-4 minutes.

  • 3

    Add the rinsed rice to the pan and toast lightly for 1-2 minutes. Pour in the low sodium chicken broth and bring to a simmer.

  • 4

    Cover the pan and let the rice cook on low heat until liquid is absorbed and the rice is tender (about 15 minutes).

  • 5

    Remove the cooked rice from the heat and fluff with a fork. Stir in the fresh chopped parsley, dill, and lemon juice with zest. Adjust seasoning with salt and pepper.

  • 6

    Plate the herbed rice pilaf and top with the sliced grilled chicken. Serve warm.